Pork Tenderloin Recipes

Pork Tenderloin Recipes 

Pork tenderloin is often called the "filet mignon of pork" for good reason. It’s lean, tender, and takes on flavor beautifully—whether grilled, roasted, or pan-seared. In this guide, we’ll explore three delicious pork tenderloin recipes that range from savory to sweet and spicy. Whether you're preparing a quick weeknight dinner or impressing guests at a weekend gathering, these recipes offer something for every palate.

1. Garlic Herb Crusted Pork Tenderloin

This savory classic is simple but packed with flavor. Fresh herbs and garlic create a rustic crust that seals in moisture and elevates the natural taste of pork.

Ingredients:

1 ½ to 2 pounds pork tenderloin

3 tablespoons olive oil

4 cloves garlic, minced

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

1 teaspoon salt

½ teaspoon black pepper

1 tablespoon Dijon mustard (optional)

Instructions:

Preheat oven to 400°F (200°C).

Pat the pork dry with paper towels. Rub with Dijon mustard (if using) to help herbs stick.

In a small bowl, mix garlic, rosemary, thyme, salt, pepper, and olive oil into a thick paste.

Rub the herb mixture all over the pork.

Heat a cast-iron skillet over medium-high heat. Sear the tenderloin on all sides until browned (about 3–4 minutes per side).

Transfer skillet to the oven and roast for 18–20 minutes, or until internal temperature reaches 145°F (63°C).

Let rest for 5–10 minutes before slicing.

Serving Suggestions:

Pair with mashed cauliflower or garlic mashed potatoes, and roasted Brussels sprouts for a balanced meal.

Tip:

For extra flavor, marinate the pork in the herb mixture for 1–2 hours before cooking.

2. Honey Garlic Glazed Pork Tenderloin

This sweet and sticky glaze makes pork tenderloin the star of any meal. Perfect for those who enjoy Asian-inspired flavors, this dish balances sweetness, garlic warmth, and a touch of soy sauce for umami richness.

Ingredients:

2 pounds pork tenderloin

3 tablespoons soy sauce

¼ cup honey

2 tablespoons apple cider vinegar

4 cloves garlic, minced

1 tablespoon fresh ginger, grated (optional)

2 tablespoons olive oil

1 teaspoon chili flakes (optional, for heat)

Instructions:

In a small bowl, combine soy sauce, honey, vinegar, garlic, ginger, and chili flakes.

Slice pork into medallions about 1 inch thick.

In a large skillet, heat olive oil over medium-high heat. Sear pork slices 2–3 minutes per side until golden.

Pour the honey garlic glaze into the pan. Lower heat to medium and simmer for 5–7 minutes, turning pork occasionally.

The glaze will thicken and coat the pork as it reduces. Ensure pork reaches an internal temp of 145°F.

Remove from heat and let rest briefly before serving.

Serving Suggestions:

Serve over jasmine rice or quinoa with steamed broccoli or snow peas.

Tip:

To deepen the flavor, marinate the pork in half the sauce for 30 minutes before cooking—just remember to discard the used marinade.

3. Bacon-Wrapped Stuffed Pork Tenderloin

A showstopper perfect for special occasions, this dish features pork tenderloin stuffed with creamy spinach and cheese, wrapped in crispy bacon. It’s elegant, filling, and bursting with flavor.

Ingredients:

1 ½ to 2 pounds pork tenderloin

5 oz fresh spinach

½ cup cream cheese, softened

¼ cup grated Parmesan cheese

1 garlic clove, minced

Salt and pepper, to taste

8–10 slices of bacon

Kitchen twine or toothpicks

Instructions:

Preheat oven to 375°F (190°C).

Sauté spinach in a skillet with a drizzle of olive oil and garlic until wilted. Let cool, then mix with cream cheese and Parmesan.

Butterfly the tenderloin: slice it lengthwise without cutting all the way through, then open like a book. Pound gently to even thickness.

Spread the spinach-cheese mixture over the surface, then roll the pork back up.

Wrap the rolled tenderloin in bacon slices, slightly overlapping. Secure with kitchen twine or toothpicks.

Place on a baking sheet lined with foil and bake for 35–40 minutes. For crispy bacon, broil the last 3–5 minutes.

Ensure internal temperature reaches 145°F.

Let rest before slicing.

Serving Suggestions:

This pairs well with roasted sweet potatoes or wild rice, and a light green salad with vinaigrette.

Tip:

Use a meat thermometer inserted into the center of the roll to monitor doneness without overcooking.

Cooking Tips for Perfect Pork Tenderloin

Don’t overcook it: Pork tenderloin is best served at 145°F with a slight blush of pink in the center. Overcooking leads to dryness.

Rest before slicing: Always let the meat rest for 5–10 minutes to redistribute juices.

Marinate or season generously: Pork’s mild flavor benefits from bold herbs, spices, and marinades.

Use high heat for searing: A good sear locks in moisture and adds a flavorful crust.

Flavor Variations and Marinade Ideas

Looking to switch it up? Here are a few ideas:

Maple Dijon: Mix maple syrup, Dijon mustard, and apple cider vinegar for a tangy-sweet glaze.

Balsamic Herb: Combine balsamic vinegar, garlic, rosemary, and brown sugar for a bold and aromatic marinade.

Spicy BBQ Rub: Use a dry rub of smoked paprika, cumin, garlic powder, and cayenne for a smoky kick.

Pork tenderloin is one of the most versatile cuts of meat you can cook with. Whether you keep it simple with garlic and herbs, go bold with a sweet and spicy glaze, or create an indulgent bacon-wrapped stuffed tenderloin, you’ll enjoy a satisfying and flavorful meal. 

Helpful Reading 

 Low Histamine Bread Recipes 

https://www.amazon.com/Low-Histamine-Bread-Recipes-Loaves-Sensitive-ebook/dp/B0F2SNZKDR/

The Dahlia Microfarm: Starting a Profitable Backyard Flower Business 

https://www.amazon.com/Dahlia-Microfarm-Starting-Profitable-Vegetables-ebook/dp/B0F4XYPR3Z/

Lavender for Weddings and Events: Grow and Create DIY Bouquets, Decor and More 

https://www.amazon.com/Lavender-Weddings-Events-Bouquets-Flowers-ebook/dp/B0F4YSH9M3/