Sweet Potato Hash Recipes

Sweet Potato Hash Recipes 

Sweet potatoes aren’t just for holiday casseroles or sugary pies—they shine just as brightly in savory dishes like hash. Their natural sweetness caramelizes beautifully when roasted or pan-fried, and they pair well with proteins, herbs, and vegetables. Whether you’re planning a cozy brunch, a quick weeknight dinner, or a hearty vegetarian meal, sweet potato hash can fit the bill.

Below are three irresistible sweet potato hash recipes: a classic breakfast version with eggs and bacon, a spicy southwestern version with black beans and avocado, and a comforting vegetarian version with kale and feta. Each recipe is packed with flavor, color, and nourishment.

1. Classic Sweet Potato Hash with Eggs and Bacon

Total Time: 35 minutes

Servings: 4

This breakfast-style hash is a satisfying combination of smoky bacon, sweet potatoes, onions, and sunny-side-up eggs. It’s the perfect dish for a weekend brunch or a brinner (breakfast-for-dinner) night.

Ingredients:

4 slices of bacon, chopped

2 medium sweet potatoes, peeled and diced

1 small red onion, chopped

1 green bell pepper, diced

2 cloves garlic, minced

1/2 tsp paprika

Salt and black pepper, to taste

4 eggs

Fresh parsley or chives, chopped, for garnish

Instructions:

Cook the bacon in a large skillet over medium heat until crispy. Transfer to a paper towel-lined plate. Leave about 1 tablespoon of the bacon fat in the pan.

Add sweet potatoes to the skillet. Cook over medium-high heat for 8–10 minutes, stirring occasionally, until they start to brown and soften.

Stir in onions, peppers, and garlic. Cook another 5–7 minutes, until vegetables are tender and sweet potatoes are cooked through. Season with paprika, salt, and pepper.

Make 4 wells in the hash and crack an egg into each. Cover the pan and cook for 3–5 minutes, or until eggs are cooked to your liking.

Sprinkle with crispy bacon and garnish with fresh herbs. Serve immediately.

Tips:

For extra crispiness, roast sweet potatoes beforehand and add them at the end.

Swap bacon for turkey bacon or sausage if desired.

2. Spicy Southwestern Sweet Potato Hash (Vegan-Friendly)

Total Time: 30 minutes

Servings: 4

This bold and zesty hash brings southwestern flavors to your plate. Black beans add plant-based protein, and jalapeño, cumin, and lime give it a spicy, tangy kick. It’s vegan by default and easy to make gluten-free.

Ingredients:

2 medium sweet potatoes, peeled and diced

1 red bell pepper, diced

1 jalapeño, seeded and finely chopped

1/2 red onion, chopped

1 can (15 oz) black beans, drained and rinsed

1/2 tsp cumin

1/2 tsp smoked paprika

Salt and pepper to taste

2 tbsp olive oil

Juice of 1 lime

1 avocado, sliced

Fresh cilantro, for garnish

Instructions:

Heat olive oil in a large skillet over medium heat.

Add sweet potatoes and cook for about 10–12 minutes, stirring frequently, until they’re golden and tender.

Add onion, bell pepper, and jalapeño. Sauté for 5 minutes until vegetables soften.

Stir in black beans, cumin, smoked paprika, salt, and pepper. Cook another 2–3 minutes until everything is warmed through.

Squeeze lime juice over the hash, top with avocado slices, and sprinkle with cilantro.

Optional Additions:

A fried egg or tofu scramble for extra protein.

A dollop of dairy-free sour cream or cashew cream.

Why You’ll Love It:

This hash is a fiber-rich, antioxidant-loaded dish that keeps you full without weighing you down. It’s perfect for meal prep, too—just reheat and enjoy.

3. Sweet Potato, Kale, and Feta Hash

Total Time: 30 minutes

Servings: 4

This earthy, comforting hash is a great way to sneak greens into your day. The sweet potatoes balance the slight bitterness of kale, and feta cheese adds a creamy, tangy finish.

Ingredients:

2 medium sweet potatoes, peeled and diced

2 tbsp olive oil

1 small onion, chopped

2 cups chopped kale (tough stems removed)

1/2 tsp garlic powder

Salt and pepper to taste

1/4 cup crumbled feta cheese

Optional: 1/4 tsp crushed red pepper flakes

Instructions:

Heat oil in a large skillet over medium heat.

Add sweet potatoes and cook for about 10 minutes, stirring occasionally, until browned and fork-tender.

Add onion and kale. Cook for 5–6 minutes, until kale is wilted and onion is translucent.

Season with garlic powder, salt, pepper, and red pepper flakes if using.

Top with crumbled feta cheese and serve warm.

Tips:

Use spinach or Swiss chard instead of kale if preferred.

Add a poached egg or grilled halloumi for extra protein.

Nutrition Highlights

All three of these hash recipes offer a nutrient-dense foundation built around sweet potatoes:

Rich in vitamin A and beta-carotene – supporting eye health and immune function.

High in fiber – aiding digestion and promoting satiety.

Packed with antioxidants and minerals – like potassium, manganese, and vitamin C.

Depending on the variation, they also include:

Protein from eggs, bacon, or beans

Healthy fats from olive oil and avocado

Leafy greens like kale, contributing iron and calcium

These hashes provide a well-rounded meal that can be easily adapted to suit vegetarian, vegan, gluten-free, or high-protein diets.

Make It Your Own: Creative Variations

Sweet potato hash is endlessly customizable. Here are a few creative ideas to try:

Add apples and sausage for a sweet-savory fall version.

Sprinkle with goat cheese or shredded cheddar for more creamy richness.

Mix in leftover roasted vegetables like Brussels sprouts, mushrooms, or zucchini.

Season with curry powder or Cajun spice for global flavor twists.

And don’t forget about toppings—sour cream, hot sauce, pesto, or even a drizzle of maple syrup can elevate the dish to suit your cravings.

Sweet potato hash proves that wholesome ingredients can create satisfying meals that are anything but boring. Whether you lean toward classic comfort, crave a spicy plant-powered dish, or want a veggie-forward bowl with tangy cheese, these three recipes give you flavorful ways to enjoy sweet potatoes any time of day.

Helpful Reading 

From Seed to Salsa: Grow Tomatoes and Make Your Own Sauces 

https://www.amazon.com/Seed-Salsa-Tomatoes-Sauces-Harvest-ebook/dp/B0F4PGRYF5/

Growing Strawberries With Kids

https://www.amazon.com/Strawberry-Growing-Kids-Families-Fruit-ebook/dp/B0F73TV5GZ/

Hydroponic and Kratky Sweet Potatoes 

https://www.amazon.com/Hydroponic-Kratky-Sweet-Potatoes-Water-Based-ebook/dp/B0F7892GF5/

Carrot Cake Recipes and Cornbread Recipes 

https://www.amazon.com/Carrot-Cake-Recipes-Cornbread-Breakfast-ebook/dp/B0DJFHM3QQ