Sweet Potato Pancake Recipes

 Sweet Potato Pancake Recipes 

Sweet potatoes bring a natural sweetness, creamy texture, and a boost of nutrition to pancakes, making them perfect for breakfast, brunch, or even a cozy dinner. Rich in fiber, beta-carotene, and vitamins, sweet potatoes add moisture and depth to any batter. These three sweet potato pancake recipes offer options for every craving—from the traditional stack topped with maple syrup to a savory twist with herbs and cheese, and finally, a spiced fall-inspired version that tastes like dessert in disguise.

1. Classic Sweet Potato Pancakes

Perfect for: A cozy weekend breakfast

Flavors: Warm, fluffy, lightly sweet

Servings: Makes 8 pancakes

Ingredients:

1 cup mashed sweet potato (from about 1 medium sweet potato)

1 cup all-purpose flour

2 tablespoons brown sugar

2 teaspoons baking powder

½ teaspoon cinnamon

¼ teaspoon nutmeg

¼ teaspoon salt

1 cup milk (dairy or plant-based)

1 egg

1 teaspoon vanilla extract

2 tablespoons melted butter or oil (plus more for cooking)

Instructions:

Prepare the Sweet Potato: Bake, boil, or microwave the sweet potato until soft. Mash well and let cool slightly.

Mix Dry Ingredients: In a large bowl, whisk together flour, brown sugar, baking powder, cinnamon, nutmeg, and salt.

Combine Wet Ingredients: In another bowl, mix the mashed sweet potato, milk, egg, vanilla, and melted butter.

Combine and Stir: Pour the wet mixture into the dry and stir until just combined. Do not overmix.

Cook: Heat a lightly greased griddle or nonstick pan over medium heat. Pour ¼ cup batter for each pancake and cook for 2–3 minutes per side or until golden.

Serve: Top with butter, warm maple syrup, or toasted pecans.

Why You’ll Love It:

These pancakes are soft, comforting, and taste like your favorite holiday side dish—made breakfast-ready. They're a hit with kids and adults alike.

2. Savory Sweet Potato Pancakes with Herbs and Cheese

Perfect for: A hearty brunch, side dish, or dinner

Flavors: Earthy, herbed, cheesy

Servings: Makes 10 small pancakes

Ingredients:

2 cups shredded raw sweet potato (peeled)

2 eggs

¼ cup all-purpose flour or oat flour

¼ cup grated Parmesan or sharp cheddar

2 green onions, finely chopped

1 tablespoon chopped parsley or chives

½ teaspoon garlic powder

Salt and black pepper to taste

Olive oil for frying

Instructions:

Prep the Sweet Potato: Grate the sweet potato using a box grater. Pat dry with a paper towel to remove excess moisture.

Mix Ingredients: In a large bowl, beat the eggs and stir in flour, cheese, herbs, garlic powder, salt, and pepper. Add the shredded sweet potato and mix well.

Cook: Heat olive oil in a skillet over medium heat. Scoop small portions of the batter and flatten slightly into patties. Cook for 3–4 minutes per side, or until crisp and golden brown.

Serve: Top with sour cream, Greek yogurt, or a poached egg.

Why You’ll Love It:

This savory twist is perfect for those who prefer their pancakes without syrup. The cheese adds a salty contrast to the natural sweetness, while the herbs bring a fresh brightness. It’s satisfying and versatile—serve with salad, fried eggs, or roasted vegetables.

3. Spiced Sweet Potato Pancakes with Maple Pecan Drizzle

Perfect for: Fall gatherings, Thanksgiving brunch, or dessert

Flavors: Sweet, spiced, nutty

Servings: Makes 8 pancakes

Ingredients:

For the pancakes:

1 cup mashed sweet potato

¾ cup flour (all-purpose or whole wheat)

1 tablespoon sugar

2 teaspoons pumpkin pie spice or a mix of cinnamon, cloves, and ginger

1 teaspoon baking powder

¼ teaspoon salt

¾ cup milk

1 egg

1 teaspoon vanilla

1 tablespoon melted coconut oil or butter

For the maple pecan drizzle:

¼ cup chopped pecans

¼ cup pure maple syrup

1 tablespoon butter

Pinch of sea salt

Instructions:

Make Pancake Batter: In a large bowl, whisk dry ingredients. In another bowl, combine sweet potato, milk, egg, vanilla, and oil. Stir wet into dry until just mixed.

Cook Pancakes: Cook on a lightly greased skillet over medium heat for 2–3 minutes per side.

Make the Drizzle: In a small saucepan, heat butter and pecans until fragrant and golden. Stir in maple syrup and a pinch of salt. Simmer for 1 minute.

Serve: Stack pancakes and pour the warm pecan-maple drizzle over the top. Add whipped cream or Greek yogurt if desired.

Why You’ll Love It:

These pancakes bring all the cozy flavors of fall. The drizzle adds a rich, caramel-like finish with crunchy pecans, making this dish ideal for holidays or a sweet weekend splurge.

Nutritional Perks of Sweet Potato Pancakes

Each of these recipes not only tastes amazing but also offers nutritional benefits:

Fiber: Sweet potatoes are high in fiber, helping digestion and keeping you full longer.

Vitamin A: A single cup of sweet potato provides over 700% of your daily vitamin A needs.

Low GI: Sweet potatoes have a lower glycemic index than regular potatoes, making them a better option for blood sugar control.

You can make each version gluten-free by substituting with oat flour, almond flour, or a certified GF baking mix. Dairy-free options are easy too—just use plant-based milk and oil, and omit the cheese in the savory version.

Tips for the Best Sweet Potato Pancakes

Use roasted or baked sweet potatoes for the best flavor—boiling can make them watery.

Don’t overmix the batter—lumps are okay and keep pancakes fluffy.

Keep warm in the oven at 200°F (93°C) if making a big batch.

Double the batch and freeze extras! Reheat in a toaster or oven for an instant breakfast.

Final Thoughts

Sweet potato pancakes are a delightful way to enjoy a nutrient-rich ingredient in fresh, flavorful ways. Whether you stick with the comforting classic, experiment with savory herbs and cheese, or embrace fall spices and pecans, you’re sure to fall in love with their versatility.

These recipes are easy to customize with seasonal toppings like cranberry sauce, sautéed apples, or even avocado slices. You can serve them as a sweet breakfast, a savory side, or a comforting dinner.

Helpful Reading 

From Seed to Salsa: Grow Tomatoes and Make Your Own Sauces 

https://www.amazon.com/Seed-Salsa-Tomatoes-Sauces-Harvest-ebook/dp/B0F4PGRYF5/

Growing Strawberries With Kids

https://www.amazon.com/Strawberry-Growing-Kids-Families-Fruit-ebook/dp/B0F73TV5GZ/

Hydroponic and Kratky Sweet Potatoes 

https://www.amazon.com/Hydroponic-Kratky-Sweet-Potatoes-Water-Based-ebook/dp/B0F7892GF5/

Pepper Microfarming for Profit

https://www.amazon.com/Pepper-Microfarms-Profit-Fresh-Harvest-ebook/dp/B0F6ZYBLRB/