40 salicylic acid topical ointment for corns: Spinach Quiche Recipes

Spinach Quiche Recipes

A spinach quiche is a versatile, comforting dish that brings together hearty greens, creamy eggs, and your choice of fillings in a rich, custard-like bite. Whether you’re serving brunch, planning a light dinner, or prepping a week’s worth of meals, these three spinach quiche variations—Classic Spinach Quiche, Crustless Spinach and Cheese Quiche, and Mediterranean-Inspired Spinach Quiche—offer something for everyone.

1. Classic Spinach Quiche with Flaky Pie Crust

This traditional version is rich, buttery, and ideal for brunch or a light lunch.

Ingredients:

1 9-inch pie crust (store-bought or homemade)

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

4 cups fresh spinach (or 1 10-ounce package frozen, thawed and drained)

4 large eggs

1 cup half-and-half or whole milk

1 cup shredded Swiss cheese (or Gruyère)

1/4 teaspoon ground nutmeg

Salt and pepper to taste

Instructions:

Prepare the crust: Preheat the oven to 375°F (190°C). If using a raw pie crust, press it into a 9-inch pie dish, prick the bottom with a fork, and pre-bake for 10 minutes.

Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add onion and garlic, cooking until soft and fragrant. Stir in spinach and cook just until wilted. If using frozen spinach, sauté until warmed and moisture has evaporated.

Make the custard: In a bowl, whisk eggs, half-and-half, nutmeg, salt, and pepper. Stir in sautéed spinach and shredded cheese.

Assemble and bake: Pour the mixture into the pre-baked crust. Bake for 35–40 minutes, or until the center is just set and slightly puffed. Let cool for 10 minutes before slicing.

Tips and Variations:

For a richer quiche, substitute part of the milk with heavy cream.

Add cooked bacon, ham, or mushrooms for a meaty twist.

Use a blend of cheeses like mozzarella and cheddar for extra flavor.

2. Crustless Spinach and Cheese Quiche (Low-Carb and Gluten-Free)

This lighter option skips the crust but keeps the creamy texture, making it perfect for those watching their carbs.

Ingredients:

1 tablespoon butter or oil

1/2 cup chopped onion

3 cups fresh spinach, chopped

4 large eggs

3/4 cup milk (dairy or non-dairy)

1 cup shredded cheese (cheddar, feta, or mozzarella)

1/4 teaspoon paprika or cayenne (optional)

Salt and pepper to taste

Instructions:

Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with butter or oil.

Sauté spinach and onion: In a skillet, cook onion until soft. Add spinach and cook just until wilted.

Prepare the egg mixture: In a mixing bowl, whisk eggs, milk, salt, pepper, and optional paprika.

Combine and bake: Stir the spinach, onion, and cheese into the egg mixture. Pour into the prepared dish. Bake for 30–35 minutes, or until the top is golden and the center is firm.

Cool slightly before slicing and serving.

Tips and Variations:

Add chopped bell peppers, cherry tomatoes, or jalapeños for a flavor boost.

Make mini quiches in muffin tins for on-the-go breakfasts.

Replace regular cheese with goat cheese or dairy-free alternatives as needed.

3. Mediterranean-Inspired Spinach Quiche with Feta and Sun-Dried Tomatoes

This quiche brings bold, tangy Mediterranean flavors to your table. It’s colorful, full of texture, and perfect for impressing guests.

Ingredients:

1 9-inch pie crust (or phyllo dough for a flakier version)

1 tablespoon olive oil

3 cups fresh spinach, chopped

1/2 cup chopped red onion or shallots

1/2 cup chopped sun-dried tomatoes (packed in oil, drained)

1/2 cup crumbled feta cheese

4 eggs

1 cup whole milk or light cream

1/2 teaspoon dried oregano

Salt and freshly ground black pepper

Instructions:

Preheat oven to 375°F (190°C). Prepare and pre-bake the crust or phyllo base for 10 minutes.

Cook vegetables: In a skillet, heat olive oil. Add onions and sauté until translucent. Stir in spinach and cook until wilted.

Assemble filling: In a mixing bowl, whisk together eggs, milk, oregano, salt, and pepper. Stir in the cooked vegetables, sun-dried tomatoes, and feta.

Pour and bake: Transfer filling into the crust. Bake for 35–40 minutes until set. Cool before slicing.

Tips and Variations:

Add black olives or chopped artichoke hearts for extra Mediterranean flair.

Use a gluten-free crust to suit dietary needs.

Garnish with fresh parsley or basil before serving.

Serving and Storage Tips

Serve warm or chilled: Spinach quiche is delicious fresh from the oven but also excellent served cold or at room temperature.

Pairing ideas: Serve with a green salad, fruit salad, or a cup of soup for a complete meal.

Storage: Quiche stores well in the fridge for up to 4 days. Reheat in a 300°F oven for 10–15 minutes or enjoy cold. It also freezes well—wrap individual slices in foil and freeze for up to 3 months.

Health Benefits of Spinach Quiche

Each of these quiche recipes delivers nutritional value thanks to the spinach, which is rich in:

Iron – supports red blood cell production

Folate – essential for cell function and tissue growth

Vitamin K – promotes bone health

Antioxidants – help fight inflammation and oxidative stress

Using eggs also adds protein, and when you include other vegetables or whole milk dairy, you're enriching your meal with calcium, vitamins A and D, and healthy fats. Opting for crustless or phyllo dough versions can lower calories and carbs while keeping flavor intact.

Spinach quiche is one of those timeless, flexible dishes that never gets old. Whether you enjoy the familiar richness of a classic quiche, the lighter texture of a crustless bake, or the bold flavors of a Mediterranean twist, you’ll find that each variation brings its own charm.

40 salicylic acid topical ointment for corns

Saturday, 3 May 2025

Spinach Quiche Recipes

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